Pre-Reiki Preparation Course

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About Course

This preparatory course is designed to introduce students to the essentials of Reiki and energy work, helping them prepare physically, mentally, and spiritually. It’s ideal for beginners who want to establish a strong base and align themselves with Reiki’s energy, so they can fully benefit when they advance to Reiki levels.

What Will You Learn?

  • Discover the history and foundational principles of Reiki and energy healing.
  • Understand how Reiki balances physical, emotional, and spiritual well-being.
  • Learn key concepts such as energy flow, chakras, and the benefits of Reiki.
  • Prepare your mind and body with mindfulness and grounding techniques essential for Reiki.
  • Build a strong foundation to begin your Reiki journey with confidence and clarity.

Course Content

Module 1: Introduction to Reiki Energy and Its Benefits
Lesson 1: What is Reiki? Understanding Universal Life Energy Lesson 2: The History and Origins of Reiki Lesson 3: Benefits of Reiki and Who Can Learn It Lesson 4: Dispelling Myths and Addressing Common Misconceptions Activities: Watch video demonstrations of Reiki sessions. Reflect on personal intentions for learning Reiki in a guided journal.

  • Lesson 1: What is Reiki? Understanding Universal Life Energy
    00:00
  • Lesson 2: The History and Origins of Reiki
    00:00
  • Lesson 3: Benefits of Reiki and Who Can Learn It
    00:00
  • Lesson 4: Dispelling Myths and Addressing Common Misconceptions
    00:00
  • Module 1 Quiz: Understanding Reiki and Energy Healing Basics

Module 2: Mindfulness and Meditation for Beginners
Lesson 1: What is Mindfulness? Simple Practices for Daily Life Lesson 2: Guided Breathing Exercises to Calm the Mind Lesson 3: Introduction to Meditation: Techniques for Beginners Lesson 4: Connecting Mind and Body: Basic Grounding Techniques Activities: Daily mindfulness exercises and reflections. A 5-minute guided meditation practice to foster stillness.

Module 3: Energetic Cleansing and Preparation Techniques
Lesson 1: What is Energetic Cleansing? Why it’s Essential Lesson 2: Simple Daily Cleansing Rituals (Salt Baths, Incense, etc.) Lesson 3: Creating Sacred Space for Your Practice Lesson 4: How to Ground Yourself and Stay Balanced Activities: Practice energetic cleansing with guided exercises. Set up a designated practice space with recommended items and symbols.

Module 4: Self-Awareness and Inner Alignment
Lesson 1: Exploring Your Intentions and Goals with Reiki Lesson 2: Recognizing and Letting Go of Emotional Blocks Lesson 3: Cultivating an Attitude of Gratitude and Acceptance Lesson 4: Opening Up to Self-Healing and Self-Love Activities: Journaling prompts for self-reflection. Visualization exercises to release emotional blocks.

Module 5: Pranayama and Physical Preparation
Lesson 1: Introduction to Pranayama (Breath Control) Lesson 2: Basic Pranayama Techniques for Beginners Lesson 3: Simple Physical Exercises for Energy Flow Lesson 4: Understanding Body Awareness and Self-Care Activities: Daily breathwork practice. Light stretching or movement exercises to activate energy flow.

Module 6: Connecting with Reiki Principles
Lesson 1: Introduction to the Five Reiki Principles Lesson 2: How to Incorporate These Principles into Daily Life Lesson 3: Building Compassion and Self-Compassion Lesson 4: Practicing Forgiveness, Letting Go, and Acceptance Activities: Writing and repeating the Reiki principles daily. Creating affirmations based on Reiki principles.

Module 7: Embarking on Your Reiki Journey
Lesson 7.1: Setting Your Intentions for Reiki Practice Clarifying your goals and intentions for learning Reiki. Exercises for personal visioning and goal-setting within the context of healing. Lesson 7.2: Next Steps – Transitioning to Reiki Training Overview of what to expect in the Reiki Level I course. Preparation checklist for starting formal Reiki training.

Bonus Materials
Guided Meditations: For grounding, energy alignment, and mindfulness. Workbook: Reflection prompts, journaling exercises, and affirmation writing. Community Forum: Space for students to connect, share experiences, and support each other. Course Outcome: By the end of this pre-reiki course, students will feel grounded, open, and energetically ready for formal Reiki attunements. They will have gained basic practices, habits, and understandings to help them fully receive the transformative benefits of Reiki.

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